Archives for October 2011 | Travaasa Blog

Getting in Shape: Biggest Misconceptions

We all know that getting in shape requires dedication, motivation and work…but sometimes we’re not seeing the results we want, when we want! Our Wellness and Fitness instructor, Jillian at Travaasa Austin, gives the scoop on what we can do differently to see more results. “The biggest misconception to getting fit is spot reducing…so many people think that they can do sit-ups/crunches and the fat in that particular area will go away. Fat melts off the WHOLE body, not just in one area. The key is to work the whole body, through strength training, interval training, flexibility and rest…getting enough sleep is paramount. Eating high water-content foods, high fiber foods and doing things that increase your metabolism will help you lose fat AND...

Posted by admin on Oct 5, 2011 in Fitness | 0 comments

Yoga in Austin: Meet Susan

At Travaasa Austin, one of the most unique aspects to staying with us is all the available programming offerings. If you’re looking to relax, improve your flexibility, as well as your mental and physical well-being, a 45 minute Yoga session can do wonders. Today, meet Susan Anderson, our Yoga instructor at our beautiful Texas Hill Country property. Name: Susan Anderson Position at Travaasa Austin: Yoga Instructor (leads classes in yoga, meditation, and breathwork) Hometown: Austin, Texas Interesting Personal Fact: I’ve participated, and placed in yoga asana competitions. I am now a coach for others who compete. How Long Have You Been Teaching and Instructing Yoga? Nine years Top 3 Favorite Yoga Positions: Standing Bow, Forearm Scorpion, and...