The Benefits of Spa Treatments
Both Travaasa Austin and Travaasa Hana have become the insider’s destination for boutique spa resorts. Travaasa goes beyond basic spa services to offer therapeutic spa treatmentsthat reflect a passion and understanding of the human body and the ability of natural elements to revitalize the soul. The spas are set in deeply relaxing sanctuaries that immediately put the mind to ease and the body to submission. The Spa at Travaasa Hana utilizes the natural bounty of Hana by blending indigenous plants, minerals and water into teas and treatment products. Feel what the locals call ‘Pala‘au Kino,’ the healing of the body with herbs. One of our favorite beneficial spa treatments is the Ho’opa’a (“To Complete”) Detoxifying Body Massage &...
Lionello Marchesi Wine Dinner At Travaasa Austin — Wednesday, July 25th 6:30 – 9:00PM
Join us for an exceptional dining event featuring the wines of Lionello Marchesi and the man himself—Lionello will be on hand, including a meet & greet before dinner. Course One Summer Melon Carpaccio, Lemon Gastrique, Lime Basil, Texas Goat Cheese, Toasted Pine Nuts Barone Fini Pinot Grigio from Alto Adige — lemon and citrus, slight herbaceous quality, firm acidity. Course Two Glazed Plums, Pea Tendrils, Mizuna, Stuffed Cherries, Grated Parmesan, Black Pepper, Grilled Pain Dore Coldi Sole Rosso di Montalcino (100% Sangiovese Grosso) — fresh wild berries, spice, vanilla Course Three Grilled Wild Boar Chop (brined in star anise, bay, molasses) , on Polenta Cake, with Stewed Cannelini Beans Coldi Sole Rosso di Montalcino (100% Sangiovese...
Summer Travel to Hana, Hawaii
If you are dreaming of endless beaches and the ocean breeze, then reserve your vacation days for summer travel to Hawaii. We may be biased, but Maui tops our list of summer travel destinations for its expansive beaches, gorgeous topography, and myriad of outdoor adventure (or leisure) activities. And keep in mind; airline fares are lower in the summer than high season, so now is the perfect time to book a flight to Maui. The Road to Hana is an experience you don’t want to miss. Isolated from the rest of Maui by a 52 mile winding road through lush rainforest, Hana is an unspoiled gem on the island’s northeastern tip. Rent a car and hop on Hana Highway (HI-360), which will wind you through bamboo forests, cascading waterfalls, plunging pools and dramatic...
Five Tips for Stretching After Fitness
Maximize the effect of full body fitness by stretching when you finish your workout routine. Stretching after a hike, jog or long walk will relax your muscles, speed up circulation to the joints, and help remove unwanted waste products. Most fitness experts agree that stretching before fitness is counter-productive and potentially harmful. When you stretch before exercising, your body reacts by contracting and tightening. Adjust your workout routine by warming up with a light jog or inclined walk and conclude your exercise with these five important stretches. Hamstring Stretch Place one foot on an eight inch step. Keep knee slightly bent to avoid hyper-extending and your toes pointed forward. Looking straight ahead, tilt forward from the hips and pelvis...
Healthy Recipes for your Fourth of July Celebration
Declare your love of the barbecue and all foods American with these delicious, healthy recipes. Whether you’re hosting or stopping by the neighbor’s backyard, we’ve put together the ultimate menu for any Fourth of July Celebration. These tempting twists on the classics are sure to have your guests coming back for seconds. Marinated Flank Steak with Horseradish Cream Ingredients: 2 1⁄2 pounds of hanger steak (or flank steak) 2 cups prune juice 1⁄4 cup lite soy sauce (or liquid amino) 1⁄8 worcestershire sauce 5 cloves of garlic 1 bunch of rosemary 8 oz crème fraiche 1-3 tablespoons prepared horseradish Grape seed oil Salt and pepper Instructions: Combine the prune juice, lite soy sauce, worcestershire, chopped garlic, rosemary and black...
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