Travaasa Hana Soaker Golf
Eighteen holes in the heat isn’t on everyone’s list of heavenly Hawaii activities. Why not cool off with a game of soaker golf instead? This game uses water blasters and small cups in lieu of golf balls. The general concept is simple: launch the cup and have it land in the bucket using as few squirts as possible. Soaker golf combines the best of Hawaii activities: poolside refreshment and fun golfing competition.
Snacking Towards a Healthy Lifestyle
Could it be…snacks as part of a healthy eating diet? Due to our fancy for all things sugar-laden, nutrient-deficient, and colorfully packaged, snacking gets a bad rap. The truth is avoiding snacks between meals when your stomach starts to growl will only trigger drops in blood sugar, headaches, and overeating later. Rather than grabbing for empty-calorie junk food, opt for a healthy, low-glycemic snack to keep energy high and hunger away. Whether you are in the mood for something salty or sweet, we have tasty wellness choices fit for a healthy lifestyle. A Savory Bite Chickpea Pops -Thoroughly drain one can of chickpeas. Sprinkle with olive oil, season with a dash of cayenne and garlic salt, and roast at 400° until crisp. Chickpeas are a clean protein...
15 Minute Yoga Wellness Stress Buster
Yoga wellness teaches us that health isn’t just about your body, it’s about your mind and spirit too. Effective stress management enhances both mental and physical well-being. While exercise is a key component to combat chronic stress, it is not realistic to go for a run or take a relaxing vacation every time you encounter a stressful situation. But you can learn to combat stress, tension, and anger in 15 minutes through this Pranayama breathing practice, or the art of yoga breathing. Begin by lying down on your back in a quiet spot. Relax and feel your body melting into the ground with hands and legs outstretched and eyes gently shut. Step 1. Abdominal Observe your natural breath. You will notice that the abdomen rising with inhalation and...
Back To School Activities for Adults
Book Club For adults and elementary students alike, back to school means sticking your nose in the books. Gather a group of interesting girlfriends and create a list of classic, contemporary, historical, and irreverent fiction picks that will engage exciting conversation. Rotate hostess homes and lubricate the discussion with delicious snacks and plenty of wine. This is not your typical classroom, after all. Spa Take a recess break to unwind from the chaos of back to school shopping, scheduling and carpools. Holistic spa treatments are not only an experience in pampering, but a place to revitalize and recharge the body and soul. Select a massage that provides the nurturing you need. Our favorite back to school activity is a detoxifying juniper and olive...
Austin Vacation: Dive Month at Travaasa
Pack your suit for a Travaasa Austin vacation where H20 is the way to go under the August summer sun during Dive Month. Also if you book your stay before August 19th you’ll receive $75 in total credits. Flavored Water Staying hydrated is vital during these sweltering summer days, but plain old water can be rather dull. Why not learn to infuse your drinking water with refreshing, exotic flavors? A 30 minute demonstration on your Travaasa Austin vacation will teach you how to blend a variety of flavored waters that will keep you cool at the pool and impress your guests at your next BBQ. Water Splash Aerobics Water is one of the safest environments to get a full body workout in. The water creates individualized resistance and the buoyancy helps to...
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