Yoga Basics
It’s funny, the first thing I often hear from people when they return from a trip, “I need a vacation from my vacation.” For those searching for a happy medium between culture, adventure, and health in their travels, Travaasa is the perfect answer. I always tell guests who are new to yoga that Travaasa is a very good place to experience yoga for the first time. The classes are just 45 minutes and designed to be for ”All Levels” (except our Saturday morning Intermediate Class). People come to Travaasa for a relaxing vacation and wellness retreat, and that is exactly what yoga is- finding wellness in mind, body and spirit. I understand that many people are intimidated by yoga. Usually one may assume you have to be flexible in...
Health Tips for Fall
Autumn is a treat for the senses and a perfect season to root yourself in health. Whether you are planning a wellness retreat, exploring new things to do in hill country, or just grounding at home we have tips to keep you healthy for fall. 1. Exercise Exercise is important all year long, but fall offers a bevy of fun fitness activities. These months are a sacred time to exercise outdoors and enjoy cooler temperatures with sunny skies. Autumn is a wonderful time to burn calories hiking while gazing at fall foliage – a favorite of things to do in hill country. Fall is probably the best time of year for running outdoors with the leaves crunching under your feet – not too hot, not too cold. As the days grow colder, take extra time to warm up your body and...
Relieve Stress: Aromatherapy Traveling Tips
At The Spa at Travaasa Austin, the majority of our guests have traveled from out of town to experience the wonders of our resort and wellness spa. After focusing on wellness and health during their stay, clients often tell me, “I don’t want to leave… I’m so peaceful here.” My heart melts as I realize that they don’t live and work in paradise. They have to fly or drive back home, facing traffic and leaving their relaxing vacation behind. No matter how sweet home can be (or for that matter, our own pillow), the serenity discovered at a destination spa like Travaasa can seem like a fragile idea that is too easily forgotten, especially once the stress of traveling sets in. So how do you keep your newly found sense of peace in the face of long flights,...
A Culinary Mystery Uncovered in Austin
Our Uncover Month experiences this September continue to excite. Right now we are feeling full of fire with a newfound passion for all things culinary. No longer is creative cuisine a daunting task left to the professionals. The Mystery Box Challenge at Travaasa Austin will help you uncover your inner gourmand. During the challenge you will receive a mystery box full of fun ingredients to test your own unique recipes. Our Culinary team will be by your side reviewing basic cooking skills and guiding you through new flavors. Return home as the master chef of your own kitchen armed with an artillery of exotic flavors and practiced recipes. Discover the full list of specialty programming for Uncover Month...
September is Uncover Month at Travaasa
Fall is the perfect time for rediscovery and we are embracing that ideal with a month of unique programming focused on uncovering uncovering programs. Whether your soul is in need of a fitness getaway, culinary travel, or wellness retreat, there is plenty of wisdom to unlock through new experiences. The active fitness types can challenge the physical and mental state with ‘Bare Your Soul’ by uncovering the basics of foot care and balance as the basis of health and vitality. Leave with the knowledge to nurture a healthy spine from the bottom up. With ‘Uncover your Chi’ you can learn to uncover the energy around you and foster it to find your center and balance your body. The ‘Bare your Soul Dance’ class offers a fun way to uncover the...
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