March is GO Month at Travaasa
The countdown to summer has begun! That means it’s time to begin the preparations for a beach-body friendly lifestyle. During the month of March, Travaasa is focusing on being, with a series of special classes and programs designed specifically to help you stay on track and grow personally to achieve your 2013 goals. Begin a new journey at Travaasa with the following: For the mind: Our unique Detox Flow Yoga class will help to lighten your step as we transition from winter to spring. This class will infuse twists to ring out any sluggishness in your mind and body so that we may be porous to soak up all the vitality that spring offers. For the body: Getting started can sometimes be the hardest thing. To help you get going we have classes that are...
New Year, New You: Raw Kale Salad Recipe
It’s a new year and everyone everywhere is already struggling to keep new year’s resolutions. People will promise themselves to spend less money, be more positive, be more active … but the most popular resolution? To eat better and lose weight. For a little incentive, Travaasa Austin Chef, Martha Pincoffs, has put together a recipe for a delicious Raw Kale Salad that will surly help in keeping all your resolutions this year … or at least one of them. What you need: 1 bunch dyno kale 3 T toasted sesame seeds 1 T hot sesame oil juice from one lemon dash cayenne tamari to taste Preparation: Rinse kale and chop into bite sized pieces. Toast sesame seeds in dry pan over medium heat. Combine ingredients in a container...
Tips on How to Inspire Personal Vitality for the New Year
January marks the beginning of the year, and, for most, a time of good intentions for better times ahead. Getting organized, attaining the ultimate work/life balance, and/or losing those extra few holiday pounds top many lists of New Year’s Resolutions, but if we distill our goals down to their essence, most require or result in more vitality. To that end, we’ve asked five of our Travaasa experts to give us their definitions and help us discover how to get more vitality in our lives. vi·tal·i·ty /vīˈtalitē/ The state of being strong and alive; energy; The power giving continuance of life, present in all living things. (from Dictionary.com) Tip #1 – Get outside: “To me, vitality is when you feel most alive,” says Jerry...
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