It’s GO Month at Travaasa Experiential Resorts
It is time to shake off winter hibernation and get moving. Join us at Travaasa Experiential Resorts during the month of March to get up and GO! Throughout the month, guests will receive access to March’s go-themed activity schedule for individuals and relationships of all varieties. Both Travaasa Austin and Hana will offer: Spring Training-Warm up and get ready for spring by joining our fitness team for a circuit of exercise drills that are tailored to increase your heart rate. Yoga and Detox Flow-Start spring with an invigorating Hatha flow class. This class will help to ring out any sluggishness in your mind and body and prepare you for the warmth of spring. Go Green-Learn how to make healthy juices to help cleanse your body. There is no better time to give...
Cold Weather Workout Tips
Just because it’s cold outside doesn’t mean you have to take your workout routine back inside. If you’re used to running, biking or hiking outdoors, you can easily adjust to the dropping temperature by remembering a few of these cold weather workout tips. Get Warm. Working out in cold weather is not the time to skimp on your warm-up. A warm-up is intended to raise your body temperature, lubricate your joints and bring blood flow to the working muscles, which are more susceptible to injury otherwise. So spend a couple minutes stretching before going outside! Dress the Part. The dropping temperatures mean you’ll need to bundle up, but be careful not to go overboard as your body temperature will rise quickly once you get moving. Dress for your...
Energetic Edge Massage
March is GO month at Travaasa Experiential Resorts and is a time to get up on your feet and get going. That said, getting yourself moving again may require some recovery time to keep you on track. To help you out, we have the Energetic Edge massage that will help you with exactly that. Specifically designed for the person on the go, this 80 minute massage offers intense therapy designed to target the muscle groups you demand maximum output from. Organic sun-infused oils, homeopathic preparations and enzyme therapy will bathe and penetrate during this therapeutic massage.Curious to learn more about the the benefits of massage? We have all you need to know right here. For more information or to make a reservation during GO Month, please call...
Go Green Healthy Juices
Juicing is an easy way to do your internal, spring housecleaning. During GO Month at Travaasa Experiential Resorts, you can learn how to make simple, healthy juices that will cleanse away that winter sludge. Straight from the chefs of Travaasa Experiential Resorts, here are a couple of recipes you can try at home. Instant Karma Kale Smoothie 1 c chopped kale 1 apple diced 1 carrot diced 2 oz chopped fresh ginger 1 cup apple juice. Blend well. Green Smoothie 5 romaine leaves 4 kale leaves 1/2 cup parsley sprigs 1/2 cup pineapple 1/2 cup mango ½ inch slice of ginger root Put all ingredients into the blender. Turn blender on variable 10 for about 1...
Stand Up Paddling at Travaasa Hāna, Maui
Go hoe he’e nalu! Stand Up Paddling (SUP) has gone global as one of the world’s fastest-growing water sports. It began as a training technique for surf riders. In surfers paradise, Hawaiians call it hoe he’e nalu. It’s a great way to enjoy the beauty of nature and get a challenging workout at the same time. At Travaasa® Experiential Resorts in Hāna, Maui, we are blessed with the perfect setting for our guests to enjoy this form of surfing. Lessons in beautiful Hāna Bay begin with a quick introduction on land. “Many people that we work with have never tried it before, so they are a little nervous,” says Andrew Park, one of our Makana team members at the hotel. “So, we take the fin off the board to help people get the feel of the board on...
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- Travaasa Hotel Hana rated "excellent" by travelers
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