Travaasa Has the Answers to Your #HolidayProblems
Is mall walking an actual workout? How do I fix dry turkey? I think I’m addicted to pumpkin spice lattes—what should I do? Fear not. Help is on the way. This holiday season, we’ve harnessed the expertise of our Travaasa experts to help answer common holiday questions and concerns with the launch of #HolidayProblems, a collective resource of tips and tricks designed to celebrate healthy living. “We have an outstanding team of health, wellness and culinary professionals at each of our Travaasa properties with extensive knowledge in each of their disciplines,” says Kristine Huffman, director of brand experiences. “They are great at coming up with fun, creative solutions that make it easy for people to live a healthy lifestyle and we’re excited to be...
Equine Encounters at Travaasa Austin: Our Horses
The next time you are escaping to Travaasa Austin take advantage of our Equine Encounters classes for a chance to develop your self-awareness through close interaction with our gentle horses. During the class you will learn how to establish communication with another being through respect, sensitivity and awareness. Our Equine team and our beautiful horses will guide you on a journey of heightened personal understanding during our equine encounters at Travaasa Austin.
Austin Vacation: Dive Month at Travaasa
Pack your suit for a Travaasa Austin vacation where H20 is the way to go under the August summer sun during Dive Month. Also if you book your stay before August 19th you’ll receive $75 in total credits. Flavored Water Staying hydrated is vital during these sweltering summer days, but plain old water can be rather dull. Why not learn to infuse your drinking water with refreshing, exotic flavors? A 30 minute demonstration on your Travaasa Austin vacation will teach you how to blend a variety of flavored waters that will keep you cool at the pool and impress your guests at your next BBQ. Water Splash Aerobics Water is one of the safest environments to get a full body workout in. The water creates individualized resistance and the buoyancy helps to...
Back to School Activities: Olympic Inspired Workouts at Travaasa
Late summer is a time replete with the excitement of the London Summer Olympic Games and anticipation of returning back to school. Before mundane back to school activities begin, channel you inner Olympian and plan a trip to Travaasa for workouts and experiences inspired by the summer games. Equine Equestrian matches made their Olympic debut at the 1900 Summer Olympics in Paris. The equestrian event is the only Olympic series that involve animals, and even considers the horse as much athlete as the rider. Modern Olympic equine is rooted in cavalry skills and classical horsemanship. The current Olympic equestrian disciplines are jumping, dressage, and eventing. At Travaasa Austin, you can develop your self-awareness...
Travaasa Days: Adventure Day 5- Foam Roller Workout
After a long day of hiking, fitness expert, Ivonete Carothers recommends using a foam roller to do a self-myofascial release of tension which can reduce soreness in muscles. Using the pictures below as a guide, slowly roll through the back, sides and fronts of legs. Roll through the hips and sides of the body as well. As you find tender spots, breathe and hold the pressure on these areas and relax into gravity to allow the weight of the body increase the effect. The tightness will begin to soften and release after about 30 seconds. Make sure to breathe slowly and smoothly as you move throughout the body. ENTER HERE for a chance to win today’s giveaway: a pair of Cushe Shoes. Also,...
TRAVAASA DAYS: Adventure Day 4- Break Bars Recipe
From our kitchen to yours, here’s a delightful little recipe from Travaasa Austin’s Executive Chef, Benjamin Baker. Follow these quick and easy steps to cook up your very own healthy, Travaasa Break Bars that will help power you through your next hike, adventure or just a long afternoon. What you’ll need: 4 cups of rolled oats 2 cups of steel cut oats 1 cup flax seed 1/2 cup Psyllium Husk 1 1/2 cup water 1 cup agave nectar 2 T cinnamon ground 1 T Allspice 1 T coriander 1 T Nutmeg How to prepare: Start by mixing the rolled oats and steel cut oats together. Add the flax seed and the Psyllium Husk. Add water, Agave Nectar and spices. Mix until all ingredients are completely moistened. Let mixture sit for about five minutes, to expand. Press mixture...
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