East Maui Taro Festival – April 20, 2013
This Saturday residents and visitors of Hana will flock to the 21st annual East Maui Taro Festival, a long standing tradition of the island. From 9am to 5pm festival goers will enjoy non-stop Hawaiian entertainment and hula, 20 food booths, 40 arts and crafts booths, a farmers market and hands-on cultural demos such as poi-pounding, kapa cloth making, creating Hawaiin musical instruments and luahala weaving. Taro, primarily grown as a root vegetable for its edible starchy corm, represents the origin of the Hawaiian people and is the staple of the Hawaiian people. It is believed to have the greatest life force of all foods. Thus, the festival originators decided to use the vegetable as the focus of the festival to draw the people of Hana together for a common...
9 Eating Habits to Follow for a Healthier You
It’s important to be conscious of what you put into your body not only for health reasons, but also because it affects your energy levels, mood and how you feel about yourself. Here are a few ways to achieve a healthier lifestyle and a happier you. 1. First and foremost, always remember, this isn’t an overnight process. It takes time. So set yourself up for success by taking small steps and sticking to a plan that includes healthy eating choices and daily exercise. 2. Set realistic goals for yourself to meet over time. And when you meet these goals, reward yourself! 3. Always eat breakfast. It’s the most important meal of the day and helps get your metabolism going. 4. Drink. drink. drink. WATER. Drink water all day long. It’s recommended...
May is Nurture Month at Travaasa Experiential Resorts
Before the crazy of summer comes take a moment to nurture yourself back to 100% at Travaasa Experiential Resorts. Whether you need a physical or emotional reboot, Travaasa is offering unique activities that will help you take care of yourself during the entire month of May. Our on-site experts will guide you through nurturing fitness and wellness activities that aim to cultivate the very best version of yourself. Throughout the month, guests will receive access to May’s nurture-themed activity schedule that is focused around Travaasa’s core pillars: Fitness Enjoy our Nurturing Yoga class that is designed to restore and renew your mind, body and spirit through gentle yoga practice. If you are looking for a more joint-focused yoga class, try our Embrace...
Healthy St. Patrick’s Day Recipes
Everyone’s Irish on St. Patrick’s Day! But the traditional Irish fare can be a bit heavy and less than kind on your waistline. To help you curb that green beer consumption we’ve gathered a variety of healthy St. Patrick’s Day recipes for you to choose from. We hope a few of these St. Patty’s dishes help make for a delightful—and healthful—celebration this March 17. Potato-Cabbage Soup via Health.com Ploughman’s Lunch Platter via Cookinglight.com Irish Soda Bread via...
Simple and Delicious Valentine’s Day Recipe: Strawberry Almond Salad with Basil-Balsamic Vinaigrette
Looking for something different to share with the one you love this Valentine’s Day? Of course, there’s always the go-to box of chocolates, but why not try something extra special this year and celebrate your love with a healthful twist? This Valentine’s Day, stay in with the one you love and make this delicious strawberry almond salad with basil-balsamic vinaigrette. What you need: Dressing: 2 medium uncooked shallots, chopped 1/3 cup balsamic vinegar 1/4 cup water 1 Tbsp. olive oil 1 Tbsp. honey 1/4 Tsp. black pepper 2 Tbsp. basil, chopped Salad: 8 cups fresh mixed baby greens 1/2 cup sliced almonds, toasted 1/2 cup (sliced) uncooked red onions, sliced 16 oz. strawberries, sliced Process first 6 ingredients in a...
Masala Chai — Aphrodisiac Tea Recipe
Masala Chai is about to become your favorite new drink. Not only is it beyond healthy, but also it will do wonders for your libido. It’s packed with antioxidants which boost the immune system and increase blood flow and sensitivity in sexual organs. In fact, a 12 oz. cup of Masala Chai has more antioxidants than pomegranate juice, red wine or a half-cup of blueberries. Plus, Masala Chai controls weight, alleviates bloatedness and helps restore mental alertness. The caffeine content of this tea is absorbed into the bloodstream much slower than coffee and acts as a mild stimulant that helps increase the speed of our reactions, making us more attentive. It also promotes healthy digestion to convert foods and fats into energy. Homemade Masala...
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