6 Ways to Stay Healthy and Active on Your Beach Vacation
With the anticipation of summer, a beachy vacation under the hot sun with great friends is becoming a reality. The perfect ocean-side vacation wouldn’t be complete without some fit activities to coincide with that vigorous workout schedule you maintained all winter. Here are some tips to stay active and healthy while drifting into the sunset along the coastline. 1. Juicing is an incredible way to maintain a healthy lifestyle while relaxing on the beach. Travaasa Hana offers Juicing 2.0—an interactive way to gain the skills to juice on your own while incorporating local fruits and vegetables and learning to create a tasty drink that you can integrate into your everyday diet. 2. Accompany your early morning juice with a sunrise hike along the coastline to...
Get Outside and Exercise: 5 Ways to Take Advantage of Spring Weather
It’s that time again—time to get that body of yours in shape and maintain a healthy lifestyle. Both Travaasa Hana and Travaasa Austin offer fun ways to stay active in the spring and upcoming months. Take advantage with some outdoor exercise! Travassa Hana offers a kayak and snorkeling guided tour. Paddle an easy-to-use kayak to the legendary Hana Bay and snorkel through clear waters with schools of tropical fish and purple coral. Swimming is beneficial for muscle systems and your heart and is easy on joints. Hana’s views make it easy to stay outside. Wake yourself up with a walk and stretch along the coastline. This non static technique called active isolated stretching helps reduce stress, increase elasticity, develop joint range and motion...
9 Eating Habits to Follow for a Healthier You
It’s important to be conscious of what you put into your body not only for health reasons, but also because it affects your energy levels, mood and how you feel about yourself. Here are a few ways to achieve a healthier lifestyle and a happier you. 1. First and foremost, always remember, this isn’t an overnight process. It takes time. So set yourself up for success by taking small steps and sticking to a plan that includes healthy eating choices and daily exercise. 2. Set realistic goals for yourself to meet over time. And when you meet these goals, reward yourself! 3. Always eat breakfast. It’s the most important meal of the day and helps get your metabolism going. 4. Drink. drink. drink. WATER. Drink water all day long. It’s recommended...
May is Nurture Month at Travaasa Experiential Resorts
Before the crazy of summer comes take a moment to nurture yourself back to 100% at Travaasa Experiential Resorts. Whether you need a physical or emotional reboot, Travaasa is offering unique activities that will help you take care of yourself during the entire month of May. Our on-site experts will guide you through nurturing fitness and wellness activities that aim to cultivate the very best version of yourself. Throughout the month, guests will receive access to May’s nurture-themed activity schedule that is focused around Travaasa’s core pillars: Fitness Enjoy our Nurturing Yoga class that is designed to restore and renew your mind, body and spirit through gentle yoga practice. If you are looking for a more joint-focused yoga class, try our Embrace...
How Yoga Can Detox Your Body
Yoga is an ideal way to strengthen and stretch your muscles, but it has also been used to help detoxify the body. Detoxification is the process of eliminating toxins and waste from the blood, digestive system, and lymphatic system. Although the body is made to do this naturally every day, you can encourage the effectiveness of this process by doing certain twisting poses during your yoga practice. Here is one yoga position that will not only help in your detoxification process, but also reinvigorate your spirit. Seated Twist Step 1 Sit on your mat with your legs extended out in front of you and your spine elongated from your tailbone to the crown of your head. Step 2 Bend your right leg and bring your foot in towards you, placing it flat on the floor just in...
How I See It: The Benefits of Yoga From Kate Winge
I love when our guests at Travaasa tell me they’ve come to “get away” and relax. It’s so nice to hear people taking care of themselves, and I believe everyone could benefit from taking time to rest, enjoy a beautiful place and eat good food. I don’t think enough folks today do. Of course, I also believe everyone could benefit from a little exercise. Different forms of exercise have different effects on the body. Many people enjoy doing yoga because it tones muscle, increases flexibility and reduces stress—not to mention, it also can leave you feeling much more peaceful. Why is that? What makes yoga different from other forms of exercise? There are so many reasons, but I’ll just mention a few. If you were to search for the “goal” of...
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