Watsu at Travaasa Austin with Laura Srygley
Joining the Travaasa® Austin team, Laura Srygley is a Certified Watsu® practioner and a member of the Worldwide Aquatic Bodywork Association, Association of Bodywork Professionals and is nationally certified in Therapeutic Massage and Bodywork. In addition to traditional Watsu®, Srygley is also trained in an adaption for special needs clients, Waterdance and Healing Dance. ‘Wow’ is such a simple word, requiring such little effort to say, yet expresses so much: wonder, pleasure, thrill, surprise. That’s the most common word that I first hear after someone has experienced their first Watsu session. I am always impressed by the sentiments people express after their first watsu session. One elderly woman told me that she felt like she had been...
Travaasa Wins Holistic Wellness Center of the Year Award from The Green Spa Network
The Green Spa Network’s (GSN) First Annual Sustainability Awards were announced last night at the non-profit organization’s sixth annual congress. We are pleased to annonce Travaasa Experiential Resorts accepted the award for Holistic Wellness Center of the Year. Launched by the Green Spa Network to underscore the importance of sustainability leaders in transforming an industry, the Green Spa Network Sustainability Awards celebrate groundbreaking activities, comprehensive measures, unique contributions, and overall leadership in environmental management, green techniques or...
Discover the Benefits of Yoga with Susan: Travassa Austin’s Yoga Instructor
You don’t have to be a guru to take advantage of yoga’s many benefits, which include perks like increased flexibility, improved lung capacity, decreased stress levels, lower blood pressure and improved mood. In fact, at Travaasa Austin, we offer a range of yoga classes catering to different experience levels, so whether you’re an absolute beginner or a seasoned yogini looking to expand your practice, you can harmonize your mind, body and soul at our destination resort. Meet our resident yoga expert, Susan Anderson, who has been guiding Travaasa Austin guests on yoga journeys for the past couple years. Name: Susan Anderson How long have you been teaching yoga? I’ve been teaching and studying the physical practice of yoga for 10 years, but it wasn’t...
DIY Beauty: Homemade Tropical Fruits Face Mask
In Hana, our local fruit stands are overflowing with exotic, locally grown produce, so it’s not uncommon to come back from the farmers’ market with a bag full of coconuts, pineapples and bananas—even a few unique finds like spiny, red rambutan or hot pink dragon fruit. Naturally, we want our guests at Travaasa Hana to experience our island’s amazing breadth of just-picked produce, which is why we’re offering the DIY beauty class, “Smoothie For Your Face.” Lead by Ruth, our resident yoga instructor, you’ll learn how to whip up do-it-yourself face masks using fresh, natural ingredients. Need a quick fix before then? Here’s one you can make at home, using ingredients found at most co-ops nationwide. Tropical Smoothie + DIY Face Mask 1 papaya...
15 Minute Yoga Wellness Stress Buster
Yoga wellness teaches us that health isn’t just about your body, it’s about your mind and spirit too. Effective stress management enhances both mental and physical well-being. While exercise is a key component to combat chronic stress, it is not realistic to go for a run or take a relaxing vacation every time you encounter a stressful situation. But you can learn to combat stress, tension, and anger in 15 minutes through this Pranayama breathing practice, or the art of yoga breathing. Begin by lying down on your back in a quiet spot. Relax and feel your body melting into the ground with hands and legs outstretched and eyes gently shut. Step 1. Abdominal Observe your natural breath. You will notice that the abdomen rising with inhalation and...
Austin Vacation: Dive Month at Travaasa
Pack your suit for a Travaasa Austin vacation where H20 is the way to go under the August summer sun during Dive Month. Also if you book your stay before August 19th you’ll receive $75 in total credits. Flavored Water Staying hydrated is vital during these sweltering summer days, but plain old water can be rather dull. Why not learn to infuse your drinking water with refreshing, exotic flavors? A 30 minute demonstration on your Travaasa Austin vacation will teach you how to blend a variety of flavored waters that will keep you cool at the pool and impress your guests at your next BBQ. Water Splash Aerobics Water is one of the safest environments to get a full body workout in. The water creates individualized resistance and the buoyancy helps to...
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