How I See It: The Benefits of Yoga From Kate Winge
I love when our guests at Travaasa tell me they’ve come to “get away” and relax. It’s so nice to hear people taking care of themselves, and I believe everyone could benefit from taking time to rest, enjoy a beautiful place and eat good food. I don’t think enough folks today do. Of course, I also believe everyone could benefit from a little exercise. Different forms of exercise have different effects on the body. Many people enjoy doing yoga because it tones muscle, increases flexibility and reduces stress—not to mention, it also can leave you feeling much more peaceful. Why is that? What makes yoga different from other forms of exercise? There are so many reasons, but I’ll just mention a few. If you were to search for the “goal” of...
The Benefits of Detoxifying Spa Treatments for the New Year
The holidays will soon be behind you making way for time to rev up your metabolic engines and clean out your systems to gear up for the New Year. Both Travaasa Austin and Travaasa Hana have become the insider’s destination for boutique spa resorts that offer detox programs designed to rid our systems of four kinds of toxins: the body’s own waste products, dietary toxins like alcohol and caffeine, psychological toxins like stress, and environmental pollutants. Travaasa goes beyond basic spa services to offer therapeutic spa treatments that reflect a passion and understanding of the human body and the ability of natural elements to revitalize the soul. The spas are set in deeply relaxing sanctuaries that immediately put the mind to ease and the body...
December is Joy Month at Travaasa
With holiday excitement in the air, there’s so much to be joyful about during the month of December. This is the month to gather with friends and family, give gifts to loved ones and celebrate with beloved traditions. During December at Travaasa, we have a special lineup of activities to help you revel in the joy of the season. Tap into your happiness reservoir during a Chi Bliss fitness session at Travaasa Austin, or try our L.O.L Workout, which uses the power of laughter to enhance your overall well-being. In our Arts, Natural Ornaments and Centerpieces class, which is available at both Travaasa locations, you can enjoy the bounty of nature by taking simple, natural objects and transforming them into festive holiday decorations and beautiful gifts. During Joy...
Farm To Table Harvest Dinner at Travaasa Austin + Sourdough Bread Recipe
On November 11th, Travaasa Austin hosted a Farm To Table Harvest Dinner benefiting the Sustainable Food Center (SFC) featuring a multi-course menu with wine pairings utilizing produce from the SFC Farmers Market. Community partners, participating restaurants and venues included Jean’s Kitchen, Noble Pig, MAX’s Wine Dive, Uchiko, The Carillon, drink.well., Tito’s Handmade Vodka and Hops & Grain. “The Sustainable Food Center was honored to be chosen as beneficiary of the Fall Harvest Dinner at Travaasa. The outstanding chefs who donated their time and talent, combined with drink pairings by Hops and Grain and drink.well. delighted our guests and raised $5,000 for our new training facility and garden! We thank Travaasa and all who gave of themselves to...
5 Texas Sized Reasons to Bring Your Team To Travaasa Austin
Travaasa Austin provides a fantastic alternative to traditional team building functions and events with our unique Groups and Meetings offerings. Tired of stuffy conference rooms? Enjoy a constructive yet dynamic event built around Texas themed activities. 1. Equine Encounters Learn how non-verbal communication, internal state of mind and focus affect your ability to lead and project your intentions. Guided by our equine team, your group will complete exercises that lead to greater self-awareness and confidence. No previous horse experience is needed for this workshop. Ideal team size: 6-15 2. Prickly Pear Challenge Course Expand your team’s confidence on our state-of-the-art, high-ropes challenge course designed by Outward Bound Professional. The linear...
Got Joy?: Equine Encounters at Travaasa By Kristine Huffman
If the stress of the holidays is leaving your decked halls lacking a little fa-la-la this month, you’ll need a little joy. Two of Travaasa’s program offerings, Equine Encounters and Horseback Riding Experience, can help improve your ability to connect, de-stress and feel joy. “Horses are a reflection of who we are,” says Keith Moon, Travaasa Austin’s Equine Manager. “They hold up a mirror to us to tell us about ourselves.” Keith describes a typical Encounter where the Equine team teaches guests how to integrate with the horses to become a part of the herd. During a class, guests will interact with the whole herd, select, halter and groom a specific horse, and then lead that horse through an exercise. Our Equine Encounters helps individuals,...
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