With the cookies and holiday parties behind you, January is an ideal time to get back on your healthy track. During the month of January, Travaasa is focusing on personal vitality with a series of special classes and programs designed specifically to help you stay on track and grow personally to achieve your 2013 goals. Throughout the month, we’ll be offering the following:
- For the fitness focused we have classes that are constructed to jump start your fitness regime and give you the tools that will take you through the rest of the year. The classes include: Vigor Booster Workout, Rev-up Your Energy Workout, Vital Anti-inflammatory Workout, and Radiant Core Exercises.
- For those focused on developing your mind we have classes that will let you explore and revitalize your personal self. Those classes include: Happiness Booster Journaling, New Beginnings Meditation, and Achieve Your Dreams.
- For the foodies we have a Vital Foods culinary demonstration that will go into the details of how different types of food, exercise and everyday lifestyle habits affect your metabolism.
For more information or to make a reservation during Vitality Month, please call 1-855-TO-TRAVAASA.