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Grow Your Mind: Tips On Staying Sharp

Everyone has the occasional forgetful moment, but generally speaking, aging is not the cause of cognitive decline. Eating a well-balanced diet, getting adequate sleep and exercising regularly are the basic fundamentals of maintaining brain health. Take a step further and stay mentally agile through the Golden Years by using these strategies to protect and sharpen…

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Grow Tall: Spine Lengthening Yoga Postures

Drink all the milk you want, but once your bones stop growing there is really only one way to make yourself taller: yoga. Integrating a yoga practice into your daily workout routine can add up to an inch in height over two years simply by elongating key muscle groups to help you stand up straighter.…

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Spring Cleaning: Tips for Conquering the Clutter

Albert Einstein may have said it best: “Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”  Create space for opportunity and get back to the basics this spring by clearing unnecessary clutter from your life. Although the idea of spring-cleaning may be overwhelming, remember that Rome wasn’t built…

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April is Grow Month at Travaasa

Warm sunshine. Flowers. Picnics. Blue skies. Green grass. The list goes on…  With spring time comes all the things we love most about warmer weather and longer days. We’re celebrating Grow Month at Travaasa this April with a slew of grow-themed activities and experiences for individuals and relationships of all kinds. Here’s a taste of what…

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Herbal Remedies for Your Mind and Body

From aromatherapy treatments to herbal supplements, natural remedies are quickly moving to the forefront of healthy living. Ancient cultures discovered the benefits of using a variety of naturally sourced ingredients to treat sickness and disease. Mother Nature certainly does know what she’s doing when it comes to health and wellness, and we’re taking her lead…

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