Five Step Wellness Plan
xercise is the cornerstone of any wellness plan is to devote at least 30 minutes of each day to moderate aerobic activity. Regular physical exercise encourages a healthy weight, the wellness of the heart, mind, digestive system, circulatory system, and immune system, slows memory loss and improves mental function. Wellness fitness helps maintain the health of blood vessels, strengthens the heart muscle itself, and reduces heart disease risk factors like high cholesterol, high blood pressure, and stress. By promoting healthy blood circulation, physical activity strengthens the immune system. Additionally, wellness fitness directs oxygen to the brain, thereby increasing stamina and energy.
The mind-body relationship is an important part of our wellness plan. Identify the issues that cause you stress and learn how to manage and reduce them. Stress can be controlled through mind-body exercises including meditation, yoga, and deep breathing practices. Breath is an incredibly powerful tool. It is our intuitive ability to calm the mind, heal the body, and energize the system. Devote time every day to put down distractions, sit quietly, and acknowledge something to be grateful for. Additionally, our wellness plan calls for plenty of rest. Sleep depravity can cause anxiety and lowered levels of energy and mental alertness.
A healthy diet is imperative for our wellness plan. Fill your plate with fresh whole fruits and vegetables. The more vibrant the color, the better. Decrease your intake of saturated fats. The bad fats found in whole fat dairy, processed foods, and many red meats contribute to high cholesterol. Increase your intake of healthy Omega-3 fatty acids by eating a diet rich in wild fish and nuts. Nuts should be eaten daily as they contain heart-healthy monounsaturated fat. A diet rich in fiber from whole grains, legumes, fruits and vegetables promotes digestive health and keeps you satiated longer, reducing crashes. Our wellness plan encourages you to avoid refined, processed foods whenever possible. Finally, excessive alcohol intake and smoking cigarettes deteriorates the body’s capacity to assimilate nutrition.
Water is the human body’s principal component, making up about 65% of your body weight. Every system in your body depends on water. Water flushes toxins out of vital organs and waste products from the body, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Beauty is also part of this wellness plan because drinking water clears your skin and boosts that healthy glow. Hydrating properly assists your immune system and can decrease the appetite.
Healthy relationships are as vital to a wellness plan as fitness and nutrition. Spend time cultivating relationships with people that encourage you to achieve your potential, and relinquish those relationships that are toxic. Healthy relationships are those that are capable of change and create new possibilities for those involved. Surround yourself with those who nurture and support your emotional, mental, and physical health.
Continually evaluate and work on building blocks for a healthy relationship and holistic wellness plan: respect, honesty, trust, and communication.