A weekend yoga retreat at Travaasa is a wonderful way to heal, reduce stress, detoxify and unify your mind and body in just two days while taking in the wonderful scenery at either Travaasa Austin or Travaasa Hana. No matter your age, strength or flexibility level, anyone can do yoga with the right attitude and the right teacher. That is why we bring you instructors with years of training and knowledge. Our yoga classes are varied and unique, and the location (outdoor or in our open-air Wellness Center) will invigorate you with its sheer beauty and calm. Here is a quick list of yoga classes at Travaasa Austin and Travaasa Hana:

Austin

  • Aquatic. Practicing yoga in water feels great and puts less strain on your joints to help protect against injury. Perfect for individuals of all ages.
  • Awakening the Joints. Best way to relieve those aches and pains in your ankles, knees, elbows, wrists, shoulders and hips.
  • Bhava. A true spiritual journey that invites you to connect to the world beyond yourself by expanding feelings and sentiments in the heart through song and chant.
  • Hatha. Energize your mind and body with traditional morning Sun Salutations and other Hatha yoga poses.
  • Spine. Work on your spine flexibility and relieve both lower and upper back pain with this effective back maintenance program.
  • Bar. The best of both worlds. Bar yoga combines flowing movements of dance with the meditative qualities of yoga to rejuvenate the mind, body and soul.

Hana

  • Basic. A peaceful form of exercise helping you to increase flexibility, strength, balance and inner awareness. 
  • Inner Landscape. Open your body and mind to take in the beautiful landscape that Hana has to offer.
  •  Gentle Hatha. Energize your mind and body with traditional morning Sun Salutations and other Hatha yoga poses.
  • Yin. Strengthens the hips and lower back and increases the flow of energy, allowing you to sit for long periods in contemplative meditation.
  • Flow. Focuses on integrating breath with movement, awareness with alignment, and strength with flexibility.
  • Spine. Work on your spine flexibility and relieve both lower and upper back pain with this effective back maintenance program.

For more intensive yoga and fitness classes please consider our private classes. For more information regarding a weekend yoga retreat to either Travaasa Austin or Travaasa Hana, please call us at 855-868-7282.