Boot Camp Training – Austin
Let this nature-filled workout be your morning coffee. This outdoor boot camp class incorporates many different training modalities, including strength, cardio, core, speed, agility, flexibility and injury prevention. This high-energy, outdoor/indoor workout will leave you feeling refreshed and ready to take on your day!
BOSU Uplifting – Austin
This total body BOSU workout will uplift and refocus your mind and body. These core and balance-focused exercises will strengthen every muscle group in your body while reinforcing your mind-to-body connection.
Cherish Your Pilates Practice – Austin
Pilates practice is a well-rounded exercise method that works with the deeper muscles along the spine. They are very important for one's posture and mobility. Pilates encourages a strong torso and core stability, which creates greater range of motion; stronger, more controlled movement; and a leaner, more toned physique.
Core Support Training – Austin
You have probably at least heard the term core or core stability. These terms are now commonly used by physical therapists, fitness professionals and even some doctors. The "core" is a word used to describe a group of deeper muscles along the torso which support the spine, pelvis and shoulder girdle. Strengthening these muscles will not only give you a thinner, sleeker waistline, they also help reduce and prevent lower back pain and improve postural alignment. This class focuses on strengthening and toning the core muscles.
Zumba Fitness – Austin
Dance as you explore other cultures and their moves. Discover your natural happiness that arises when we move freely to various ethnic rhythms. Zumba is a fun dance party that can burn as many as 600 calories per hour.
Embrace Your Hips & Knees Yoga – Austin
Our hips and knees are all connected and often they are in need of some nurturing. Using yoga asanas will create more awareness, range of motion and strengthen the muscles around these joints for better mobility and enjoyment of life.
Nurturing Yoga – Austin
A gentle yoga class designed to restore and renew.
Nurture Your Feet – Austin
Your feet are an extremely vital part of your musculoskeletal system. They can influence all the other joints above, including your spine. Learning about your feet, massaging them and strengthening the muscles that are necessary for good posture and alignment is imperative. It is also important to note areas in the foot that, when stimulated, will affect some of our organs. Thus good foot care will certainly be great for your posture, mobility and general health.
Embrace & Dance – Austin
Let's embrace our inner dancer and your dance partner. Begin with the basic footwork, embrace your partner and move in harmony around the dance floor. In this salsa dance class, you will learn the basic salsa steps, how to properly lead and turn, and some beginner-to-intermediate patterns to go salsa dance with confidence!
Comfort Foods – Austin & Hana, Maui
Learn healthy ways to prepare those old-time favorites that mother used to make.
May Lei Celebration – Hana, Maui
Ancient Polynesians honored the gods by twining flowers and greens into adornments for the body. Learn the art of lei making from our Makana team. Craft a ti leaf, feather or shell lei to take home and cherish for years to come.