BOOST YOUR CARDIO - JUMP ROPE INTERVALS – Austin & Hana, Maui
Dread those cardio days? Mix it up with jump roping and a variety of other plyometric exercises that utilize the BOSU ball and other small props to blast away fat—you'll torch as many as 700 calories in less than 45 minutes. In this intense yet fun-filled class, you’ll stay mentally focused and physically challenged, all throughout your workout.
POWER UP METABOLIC WORKOUT – Austin
Get the “biggest bang for your buck" using your stabilization, balance, power exercises and fun props to improve the capacity of your energy systems. Alternating intense exercises with rest intervals, you can complete a large amount of work in minimal time. Get ready for metabolic training that increases your capacity for high-intensity exercise while torching calories.
VITAL BREATH WORK – Austin
Breathing is vital to our wellbeing and the proper function of our muscular and organ systems. Learn the various types of breath and how to connect with your inner body. The result is greater awareness of your breathing patterns plus improved functionality, range of motion and state of mind.
BOOST YOUR GABA YOGA THERAPY – Austin
Yoga, the popular joint-loosening, muscle-toning exercise method, cranks up brain levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps take the edge off anxiety and bust up blue moods. Get into the present moment and into the physical body by practicing yoga poses that activate your vagus nerve, enabling a whole chain of all-around good feelings.
VIVA FOOTWORKS – Austin
We constantly put our feet to work without giving them proper care. With this class, you will learn the proper massage and mechanics that can help strengthen muscles and heal aches and pains associated with overworked feet, aiding mobility and posture.
EXPLORE THE VIGOR OF PILATES – Austin
Beneficial to your overall health, mobility, strength and power, Pilates method works to activate the inner unit of the axial body, helping to develop the deeper muscles of your core. With proper breath and form, just one Pilates class can improve your posture, as well as increase your stamina and vigor.
TAI CHI AND ENERGY – Austin
Learn the fundamentals of Tai Chi and the energy centers of your physical body and the world around you. Leave with a heightened awareness of both your physical vitality and your spiritual energy.
ZUMBA POWER – Austin
Zumba is a revolutionary fitness experience that takes you on an unforgettable, exhilarating journey to a healthier and happier lifestyle. Jam-packed with steaming hot dance moves, pulsating Latin and international rhythms and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin' and groovin' all class long.
YOGA FOR VITALITY – Austin
Cultivate vitality during this intermediate yoga class that mixes flow, vinyasa and longer held poses to increase blood flow, flexibility, awareness and detoxification.
NEW TO YOGA – Austin
This beginner’s yoga class will cover the basics and fundamentals of hatha yoga. You will leave with a better understanding of how to find proper alignment and alter poses to better suit your body.
AWAKENING WALKING MEDITATION – Austin
Awaken to all the sensations of this present moment through a walking mind/body awareness meditation.
VITALITY PRANAYAMA– Austin
Learn the anatomy of breath as well as a few "pranayama" (breathing techniques) geared towards helping balance the mind.
JUMP INTO MEDITATION – Austin
Learn the basics of sitting and clearing the mind as we lead you through a brief, single-pointed focus meditation, an exercise meant to motivate frequent, purposeful meditation on a daily basis.
HATHA YOGA – Austin
Hatha yoga is a general yoga class that can be altered to suit a variety of levels.
INCREASE YOUR COMPASSION MEDITATION – Austin
Allow our staff to lead you through the ancient compassion cultivating technique Tonglen, often referred to as “exchanging oneself with others.”
YOGA – SHINE WITH VITALITY – Hana, Maui
Salute the new year with sun salutations. Highlighting individual postures, and focusing on various nuances of the sun salutation, this practice will deepen the foundation of individual postures, while building to a fluid, repetitive sequence that strengthens and revitalizes the body-spirit.
JUICING FOR VITALITY – Austin & Hana, Maui
Excellent for physically active people, these energy-boosting juicing recipes can provide a boost of energy and vital nutrients, promoting muscle growth and improved physical performance.
VITAL HEALTHY EATING HABITS – Austin
Stick to your New Year’s resolution with a few tips and tricks for easier, healthier meals at home. Learn to quickly whip up easy, healthy meals that can improve your health and overall wellbeing.
NĀ HULA KA`I – BASIC HULA STEPS – Hana, Maui
Move your feet to the beat of an Ipu Heke (gourd). You will learn the ancient form of hula while strengthening your core and balance. Come ready to sweat!
A STRONG THROW – Hana, Maui
Discover your inner strength through learning the art of fish net throwing. You will develop a technique this method of fishing while simultaneously getting a great workout by diving in for your own catch.