GO GREEN – JUICING AND SMOOTHIE CLASSES – Austin & Hana, Maui
Spring-cleaning from the inside, out! This delicious juicing class will focus on super foods that help cleanse and nourish your body. You will learn how to combine fruit and vegetable juices that please the palate and renew the body and mind!
SURF'S UP – Paddleboarding – Hana, Maui
Learn how to Stand-Up Paddleboard and ride the waves at Hāna Bay. This sport will get you going in the right direction.
GO COCONUTS – Hana, Maui
Found across most of the tropics, the coconut, or niu, is known for its great versatility. Learn the origin and many uses of this fruit and drink some too. Let's go nuts for coconuts!
READY, SET, GO! – Austin
Whether you're training for a running event or just want to improve your cardiovascular health, this high-energy class is sure to boost endurance and strength. In just 45 minutes, you will challenge yourself to drills, sprints, shuttle-runs and relays designed that will enhance your agility, speed, quickness and over-all cardiovascular fitness
GO THE DISTANCE BOOT CAMP – Austin
Looking to take your cardiovascular strength and endurance to the next level? Interval training, sprints, jumps, agility drills and shuttle runs will drive your heart-rate up while giving you an opportunity to recover. This 45-minute workout will challenge your aerobic as well as your anaerobic systems.
GO HATHA FLOW – Austin & Hana, Maui
Leap into spring with an invigorating Hatha flow practice! As you move through various asana’s with precision and focused breathing, you will experience a deeper awareness and vitality coming from within. An increased sense of well-being will help you spring into the new season with a clear mind and a lightened spirit.
QOYA — JUST GO FOR IT! – Austin
Qoya is a movement practice for women meant to remind you that you are wise, wild and free. Join us for a little bit of yoga, dance and a ton of fun.
GO RELAX - YIN YOGA – Austin
Yin yoga is a more passive slow-paced style of yoga where postures (asanas) are held for five minutes each, a practice that allows for deeper release.
PILATES ON THE GO – Austin & Hana, Maui
This class focuses on the foundation of Pilates, an incredible core-strengthening workout. Learn to apply 5 basic principles to every exercise and modify them to meet your individual needs. You will feel increased strength, balance and body awareness with your everyday movements, workouts and sports activities.
ALL BEGINS WITH FOOT CARE – Austin
The condition of our feet has a great effect on our body's joints. Achieve greater awareness of the health of our feet and teach the importance of self-care necessary for better mobility.
EXPERIENCE THE DIAPHRAGM YOGA THERAPY – Austin
Although breathing is involuntary, learning to create the perfect environment for your breath can be a powerful healing tool for your body, mind and spirit.
TAI CHI IN MOTION – Austin
Tai Chi means moving energy—the energy of our body moving in and around us. Keeping the “body in motion” in harmony with the nature helps to revive energy, improve the neuromuscular system, and balance the body and mind.
BEGINNING CARDIO CLASS – Austin
Build endurance and strength while keeping your body in motion for 30 minutes. Finish with a cool down of toning and stretching exercises.
GO SALSA DANCE – Austin
Salsa is a fun and easy-to-learn dance set to Latin music. This class is sure to get more than just your hips moving for a total-body cardio and core workout.
BEGINNING MEDITATION – Austin
Great for those new to meditation, this class covers how to prepare the body and mind for meditation as well as a lesson in breath meditation.
LETTING GO OF MEDITATION– Hana, Maui
As we enter into the renewing energy of spring, use meditation to focus on letting go of whatever is no longer serving us. Intention will be placed on calling in the revitalizing energies of renewal and growth through breathing and visualization techniques for a sense of peace and deep connection within.