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5 Tips to Cure a Holiday Hangover

Posted on 12/07/2012

Ah, hangovers. One minute, you’re having conversation over a few (too many) holiday cocktails, and the next, you’re waking up with a searing headache and a churning stomach. Not to fear,  just try one of these #HolidayProblems quick fixes, and hopefully you’ll be ready to tackle your next holiday party.

  1. Gatorade/Vitamin Water/Coconut Water – Low blood sugar paired with dehydration accounts for most of those nasty hangover symptoms (think headache, shakiness and thirst), so a beverage enhanced with vitamins, sugar and electrolytes are your best bet for a quick rebound. Meanwhile, if you’ve got an exceptionally wicked hangover, just go straight for the Pedialyte.
  2. Spa Day – If your hangover is mild to moderate, a massage might be just the thing to release toxins, ease achy muscles and relax an overworked nervous system. Afterward, spend some time in the steam room to sweat out any leftover toxins. Just make sure to drink plenty of water throughout the day so you don’t get dehydrated. *Note: If your hangover has you feeling truly terrible, it’s best to skip the massage, since releasing any more toxins into your bloodstream can actually make you feel worse.
  3. Bitters and soda water – If nausea is your biggest hangover issue, this old-fashioned remedy is a well-known standby for quick stomach relief. Angostura Bitters was initially created nearly 200 years ago as a stomach medicine, but nowadays, it’s frequently used as a cocktail flavoring (or hangover remedy, whatever).
  4. Peppermint Tea – This warm, caffeine-free beverage helps hangovers in a number of ways. Peppermint is a well-known cure for headaches and migraines, and it also has anti-spasmodic properties, which can help alleviate stomach maladies. Not to mention, tea is mostly made of water, which is what you really need after a night of heavy drinking.

 

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